Please enjoy some of my previously recording yoga instruction done at home. These videos are for every body, every skill level, and any age. Breathe, move, flow at home and on the go. These videos will always be free, but donations are greatly appreciated. Scroll to the bottom for most recent video. Namaste.

Power Vinyasa

Seated Stretch Sequence

Gentle Flow

Core Strength

Power Vinyasa

5 Minute Core Strength

Post Hike/Run Stretch

Power Flow with my Amigas

Sunny Side Up Vinyasa

More Power Vinyasa

30 Minute Stretch

Vigorous Vinyasa

Work Your Rage Out Yoga

Stretch your Shoulders, Back, and Hips

50 % Flow & 50% Abs

Mini “Not” Hot 26 Part 1

Mini “Not” Hot 26 Part 2

AM Vinyasa Flow

Post-Hike Mend & Meditation

Fast Flow Vinyasa

Slow Flow

Guided Breathe & Stretch Meditation

Head, Shoulders, Knees & Toes

Morning Vinyasa

Stretch & Flow

Vinyasa Flow

Hip & Spine Stretch V.1

Hip & Spine Stretch V.2

Hot Vinyasa Flow

Short Vinyasa Flow

Stretching for Athletes

Back to School Power Vinyasa

Morning Vinyasa

Morning Vinyasa

Back & Shoulder Stretch

Power Vinyasa w/ Moon Salutations

Balance Drills

Power Vinyasa w/ Abs

More Power Vinyasa w/ Abs

New Year Flow

Hips & Hamstrings

Vigorous Vinyasa

Stretch

Down Dog(s) Flow