Monday (Downtown)

4:30 pm - 5:30 pm Follow the Yogi / Heated Vinyasa

Wednesday (Signal Mountain)

9:15 am - 10:15 am Follow the Yogi / Heated Vinyasa

Thursday (Downtown)

9:15 am - 10:15 am Heated Vinyasa

Saturday (Signal Mountain)

8:30 am - 9:30 am Follow the Yogi / Heated Vinyasa

Tuesday & Thursday

12:15 pm - 1:00 pm Easy Flow for BCBS Employees